About

Food Addiction Informed is a journey from becoming aware of food addiction as distinct from eating disorders and food consumption similar to substance use addictions, discovering the different stages of progression in food addiction, recognizing that there are various levels of severity, finding the availability of rehabilitation and treatment for food addiction, and identifying individual triggers to prevent relapse and progression of related health issues.

 

You deserve a loving relationship with your inner self, your talents, your accomplishments, your body, eating and food. 

 

Start with educating yourself about your relationship with food consumption behaviors, brain wiring, and trauma.

 

Increase your awareness with self-assessments.

 

Continue your journey towards a  life grounded in self-respect, unconditional acceptance and healthy nurturance of your body, your spirit, your mind, your abilities, your choices and your loves.

 

Engage in daily mindful, somatic, and radical self-love practices.

 

Connect with others on the path.

 

Experience gratitude for a fully integrated self-loving mind, body, spirit, centered, emotionally intelligent and informed healthy daily life of self-acceptance, radical self love, beauty, movement and radiance.