Food Addiction Informed©
You deserve a loving relationship with your inner self, your talents, your accomplishments, your body, eating and food.
Start with educating yourself about your relationship with food consumption behaviors, brain wiring, and trauma.
Increase your awareness with self-assessments.
Continue your journey towards a life grounded in self-respect, unconditional acceptance and healthy nurturance of your body, your spirit, your mind, your abilities, your choices and your loves.
Engage in daily mindful, somatic, and radical self-love practices.
Connect with others on the path.
Experience gratitude for a fully integrated self-loving mind, body, spirit, centered, emotionally intelligent and informed healthy daily life of self-acceptance, radical self love, beauty, movement and radiance.